From the monthly archives:

December 2008

Tapping to Release Limiting Beliefs

by Janet on December 19, 2008

EFT is great for releasing negative emotions and physical problems. Did you know you can use it to let go of beliefs? Beliefs that are holding you back?
If there is a part of your life NOT working the way you want it, you probably hold beliefs that are interfering. These might be about [...]


After Your Session – Getting Grounded

by Janet on December 14, 2008

Do you ever feel a little out of it after doing EFT? You’re down to a solid zero in emotional intensity, so you know you’re done with the issue, but you’re not quite back to present time reality?
It’s Different for Everyone
We each finish a session in our own way.  Some people feel perfectly normal. But [...]


EFT for Physical Problems

by Janet on December 13, 2008

Tapping is a great way to deal with physical problems — whether it’s pain, illness or injury.  Maybe you’ve tried this and it hasn’t worked really well for you.  Or maybe it worked, but only as a temporary solution.  If you’re not satisfied with your results, here are a few things to consider.
Only a Symptom
Is [...]


Holidays Are Here! Are You Ready?

by Janet on December 9, 2008

It’s December and the holidays have begun.  Yesterday, Muslims around the world celebrated Eid al-Adha — and celebrate the Islam New Year on the 29th.  We’ve got Hanukkah coming up on the 21st.  And folks who honor the winter solstice will celebrate that same day.  Then Christmas comes on the 25th, followed by Kwanzaa on the [...]


EFT On Your Own — Jump Right In!

by Janet on December 6, 2008

I hear a common fear from clients and students — that they’re afraid to try tapping on their own. Maybe you’ve got some of this same hesitation. It might be for different reasons.
Let me address a few of these. Hopefully, after reading this you’ll feel more sure of yourself and be willing to give it [...]


Tapping Combination Plate: Mix It Up!

by Janet on December 3, 2008

EFT as the Main Course
EFT is great as a stand-alone practice.  There’s no doubt about it.  But you can use it to boost all kinds of other activities, too.  The possibilities are limited only by your own imagination.
Tapping as the Appetizer
You can use EFT to clear any resistance before you do something you’re reluctant to [...]