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Emotional Freedom Techniques

EFT – Why Focus On The Negative?

by Janet on July 27, 2010

Do you shy away from stating the negative with EFT? Afraid you’re reinforcing the problem? That’s what happened with a client last week. We started tapping and her anxiety level went up instead of down. Turned out she was afraid she would make her worries permanent by saying them out loud. And she’s not the [...]

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When Self-Blame Seems Useful

by Janet on July 12, 2010

Yes, here we are talking about self-blame again. That’s because it traps so many people, and because getting rid of it creates such freedom, that I’m covering another aspect of it here. In the last post, Self-Blame Or Personal Responsibility?, the emphasis was on how blaming yourself can creep in on you and keep you [...]

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Self-Blame or Personal Responsibility?

by Janet on June 29, 2010

We’re encouraged to take personal responsibility to empower ourselves. It does feel good, doesn’t it? I admit it can be scary, but the strength of it feels great. When I’m taking responsibility for my life and there’s a problem, I’m in charge of the solution. It’s my choice. Since I like being in charge, that’s [...]

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EFT To Recharge Your Motivation

by Janet on September 30, 2009

Some days you’re more motivated than others – to really get into your work or your project. When your enthusiasm is drooping a little, it’s not always clear what the cause is. Yesterday you were really gung-ho to move on that. Today, however, is another story… What’s The Deal? Lack of motivation can happen for [...]

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You should be done with that by now! Ever tell yourself that? Most of us do at one time or another. Sometimes it’s because we’ve been procrastinating. Or maybe we started something without the skills or information we really need to get it done. How It Shows Up I hear different versions of this from [...]

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EFT – Resisting Letting Go

by Janet on September 13, 2009

Sometimes when you tap you don’t make much progress with releasing your issue. There’s some inner resistance to letting go. In EFT jargon, the resistance is called a reversal or energy reversal. When you tap, the energy is not going in the direction you want (releasing), but is stuck in reverse (holding on). What It [...]

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Take Your Soul Back From Your Business

by Janet on August 24, 2009

Are you passionate about what you do? A spirit-centered entrepreneur who has given your soul to your business? Then it’s time to take it back! Seriously. There’s a misconception that causes problems for many business owners – and artists and performers, too. It’s this: If I love what I’m doing, I need to give it [...]

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Making a powerful commitment includes burning bridges – eliminating the paths of retreat. Yikes! Maybe that sounds a little drastic to you. But think about it: There’s a bridge behind you that leads back to where you came from. Maybe there’s a part of you saying , “Well, if this doesn’t work out, I can [...]

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Tapping For Trust Problems

by Janet on August 11, 2009

Do you have a hard time trusting other people? Do you think being distrustful means you’re wise? I worked with a small business owner the other day who approaches his world in that way. Here’s the problem with that outlook: Being distrustful makes YOU harder to trust. And that’s really tough on your business. Folks [...]

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You know how it can all just be too much sometimes? You don’t know where to start. Or you think you’ll never get it all done.  Perfect time to tap! Keep It Simple You can feel SO much better really quickly by keeping it simple.  Yes – it’s a great thing to get to the [...]

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