Tapping Away Delay - EFT As A Procrastination Solution

Getting stuff done in a timely way can be a challenge for a lot of reasons. Maybe you’ve got a really full schedule. Or a seemingly endless to-do list. You might have a lot of people depending on you for a lot of things. But there might be another reason.

Are You Procrastinating?

Sometimes the problem is just that you’re putting it off. You’re not alone. Everybody does it at one time or another. You know how it goes …. “Oh, I’d better do this first and THEN I’ll get to it.” Or maybe some version of “If I just wait, maybe it will get better/go away/get done by somebody else.”

What’s The Big Deal?

Maybe your delay doesn’t cause a big impact that you can see. But procrastinating uses up a lot of energy, when you stop to think about it. There’s energy spent each time you think about when you should do the thing. There’s energy spent on blaming yourself (or somebody else) for not doing it yet.

It takes energy to tell yourself all the reasons that you haven’t done it. So you see? Putting things off consumes a lot of mental energy.

And it’s really stressful to delay doing things. It can cause worry, aggravation, guilt and other unpleasant feelings. Then your body responds with tense shoulders, tight jaws, headaches, fatigue — you know how that goes. Stress can sure wear you out.

EFT As A Solution

Tapping can be a quick fix to get you moving. You don’t need to beat yourself up. You don’t need to analyze it. Just focus on your resistance to moving ahead. Then use EFT to clear that resistance. It doesn’t have to take much time, and can really get you rolling again.

To read more, click here.

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