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February 02, 2009 | Janet | Comments 0

EFT For Allergy Relief

A reader asked the other day if EFT can be used for gluten intolerance that celiacs experience. That inspired me to pass on this great tapping technique to deal with any kind of sensitivity to substances. There’s really no need to resign yourself to a lifetime of bad reactions.

EFT is the perfect tool to eliminate sensitivities and allergies. This includes reactions to foods, pets, plants, fumes — any substance that your body reacts to in a negative way. No matter what the trouble-causing substance, the approach is pretty much the same.

Where To Begin

First, ask yourself when the allergy or sensitivity first appeared. Then ask if anything traumatic occurred in your life around that time — or within the few months beforehand.

If not, ask yourself if you experienced any trauma directly connected to the substance you’re sensitive to (cat scratch, choked on milk, etc.). Then use EFT to clear that trauma — either on your own, or with a practitioner. Eliminating the effects of that related event often results in the end of the allergy.

If There’s No Remembered Trauma

If nothing occurs to you in answer to those two trauma questions, try the following:

  1. Place the substance or food in a container of glass, metal or pottery (not plastic or paper). For airborne allergies, place a bowl of water outside for a few hours, or wave a damp towel around in the air to collect particles. Then pour the water into a jar or put the towel in a bowl. For dust, pet hair, carpet, etc., gather a little and put it in a jar with a lid on it (or have somebody else do that for you).
  2. Then hold the container in your lap (for tapping with both hands) or simply touch the container with one hand while tapping with the other. Please note: When tapping, you can refer to “the substances in this jar”, or the “stuff on this towel” – You don’t have to know what it is causing the problem to be able to clear it.

Start Using EFT

Your body responds really well to the phrase, “I ask my body to…”. So after doing your EFT set-up, tap using that phrase. For more about exactly how to do this, read more here.

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