From the category archives:
Many people find themselves avoiding working on childhood events and issues. These are some “why”s I hear from clients: That was so long ago. I’ve already dealt with that in therapy. I don’t see what it has to do with me now. I don’t remember much about my childhood. Let’s work on current issues. I’ve [...]
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So you’ve tried EFT and it works really well for you. But you’re not using it. You intend to. You want to. But somehow you’re not getting around to it. Sound familiar? Use EFT to Use EFT More Often You can tap on your resistance to using EFT. You don’t have to analyze it to [...]
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EFT is great for releasing negative emotions and physical problems. Did you know you can use it to let go of beliefs? Beliefs that are holding you back? If there is a part of your life NOT working the way you want it, you probably hold beliefs that are interfering. These might be about your [...]
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Do you ever feel a little out of it after doing EFT? You’re down to a solid zero in emotional intensity, so you know you’re done with the issue, but you’re not quite back to present time reality? It’s Different for Everyone We each finish a session in our own way. Some people feel perfectly [...]
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Tapping is a great way to deal with physical problems — whether it’s pain, illness or injury. Maybe you’ve tried this and it hasn’t worked really well for you. Or maybe it worked, but only as a temporary solution. If you’re not satisfied with your results, here are a few things to consider. Only a [...]
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It’s December and the holidays have begun. Yesterday, Muslims around the world celebrated Eid al-Adha — and celebrate the Islam New Year on the 29th. We’ve got Hanukkah coming up on the 21st. And folks who honor the winter solstice will celebrate that same day. Then Christmas comes on the 25th, followed by Kwanzaa on the [...]
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I hear a common fear from clients and students — that they’re afraid to try tapping on their own. Maybe you’ve got some of this same hesitation. It might be for different reasons. Let me address a few of these. Hopefully, after reading this you’ll feel more sure of yourself and be willing to give [...]
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EFT as the Main Course EFT is great as a stand-alone practice. There’s no doubt about it. But you can use it to boost all kinds of other activities, too. The possibilities are limited only by your own imagination. Tapping as the Appetizer You can use EFT to clear any resistance before you do something [...]
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Using EFT is an easy way to ramp up the strength of your affirmations. Some people say it’s like doing “affirmations on steroids.” It’s a really powerful practice, however you look at it. If you’re already saying affirmations, it takes no extra time — just add tapping. If you’re NOT saying affirmations as part of your self-healing, [...]
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EFT is designed to give you emotional freedom. And it’s a quick route to reach that destination. There are two ways EFT gets you there: through tapping and through words. Tapping follows certain maps of points. Words follow certain patterns. But inside those patterns, you’ve got lots of options. So choose the option that works [...]
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