From the category archives:
You should be done with that by now! Ever tell yourself that? Most of us do at one time or another. Sometimes because we’ve been procrastinating. Or maybe we started something without the skills or information we really need to get it done. How It Shows Up See if you recognize any of these real [...]
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Sometimes when you tap you don’t make much progress with releasing your issue. There’s some inner resistance to letting go. In EFT jargon, the resistance is called a reversal or energy reversal. When you tap, the energy is not going in the direction you want (releasing), but is stuck in reverse (holding on). What It [...]
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Do you ever feel like you’ve opened a Pandora’s box by starting to tap on your issues? Do you get discouraged when a new issue pops up? Here you were – excited to get rid of some old inner junk, only to uncover another layer or a related problem. Sometimes it can feel overwhelming – [...]
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Being specific is a cardinal rule of effective tapping. If you’ve studied EFT, you’ve sure heard that before. So what exactly does that mean? Choose Your Issue The first place where it’s important to be specific is in choosing your issue to tap on. For instance, “worthiness” is a very broad topic. Tapping on that [...]
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EFT is all about balance. It’s a method to bring your system back to the naturally healthy and peaceful emotional state that is true balance. Essentially, EFT clears the excesses, bringing you back to the center. Keep Your Own Tapping In Balance Tapping is a terrific way to clear unwanted, negative feelings, events and physical [...]
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In recognition of Earth Day, a group of EFT practitioners from several countries joined forces to hold a 90-minute TapFest on BlogTalkRadio. This celebration is focused on the positive aspects of what Earth Day is all about. Sometimes it’s easy to weigh in a little heavy on the negative side, isn’t it? I was honored [...]
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Releasing anger can be tricky business – even with the help of EFT. Sometimes the process of letting go of resentment and frustration can get bogged down while you’re tapping. Resistance shows up and you’ve got one more thing to be irritated about. Talk about frustration! What’s Going On? Resistance arises out of self-defense. When [...]
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Has this ever happened to you when you’re doing EFT? You’re tapping away, moving out your issue just fine. Your emotional intensity is dropping fast. And suddenly it just won’t budge. You can’t seem to finish off the issue. You want to get that intensity down to a zero, but you just can’t do it. [...]
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A reader asked the other day if EFT can be used for gluten intolerance that celiacs experience. That inspired me to pass on this great tapping technique to deal with any kind of sensitivity to substances. There’s really no need to resign yourself to a lifetime of bad reactions. EFT is the perfect tool to [...]
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It doesn’t matter what your spiritual and/or religious beliefs are — EFT can work with them. In fact, it doesn’t matter WHAT you believe. Tapping works, even if you don’t believe it can. Complete Compatibility Tappers around the world use EFT, regardless of their faith or the principles they believe in. Although its effects can [...]
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