Do you shy away from stating the negative with EFT? Afraid you’re reinforcing the problem? That’s what happened with a client last week. We started tapping and her anxiety level went up instead of down. Turned out she was afraid she would make her worries permanent by saying them out loud.

And she’s not the only one. Many people who are used to working with affirmations, New Thought spiritual teachings and/or the Law of Attraction have this concern with EFT. They’re afraid they could actually make things worse – maybe even create more of the problem – by talking about the negative aspects of their challenge.

In fact, the opposite is true. It’s actually beneficial to focus first on those unwanted things. It’s true that what you focus on expands, but this focus is very temporary. Here are two reasons why that focus is a good thing:

1. You need to start from precisely where you are. That’s the spot on the map that you’re taking off from. The EFT process works like any other where you want to get from Point A to Point B. You need to identify Point A, and if that’s a negative spot, then that’s just the fact of where you are.
    
   Think of it like traveling. Say you’re headed for New York from here. Well, where’s “here?” If you just say “somewhere on the west coast,” you could add a lot of extra time and mileage getting to New York. All you know is the general direction you want to head in. But if you get specific, you can pick the fastest route there. You can make a plan. You can name spots along the way that can let you know you’re headed in the right direction. You can get those same benefits from clearly stating your starting point with EFT – and it likely has some negative aspects to it. That’s OK.
    
   So clearly state your unwanted feelings and thoughts and beliefs at the start of your EFT sessions. An unexpected bonus: You may be surprised at the relief you’ll feel simply from stating them out loud.

&nsbp;

2. Another reason to address the negative is because there’s a part of you that has a good reason (even if it’s a hidden reason) for feeling that way. It’s important to give a voice to that part of you – let it speak up at the start of your tapping sessions.
    
   You can try to ignore it, close the door on it, and go straight for addressing the positive with EFT. But you’ll likely make more work for yourself that way. If you don’t let the negative part of you be heard, it doesn’t just go away. In fact, sometimes it just gets stronger in its conflict with the positive. This can even create more resistance to releasing the issue.

What’s The Answer?

Don’t be afraid to shine the light on the negative side of the issue so you can clearly see what you’re dealing with. As you tap, name the crummy details and ugly specifics so you know exactly what you want to let go of, what you want to heal.

As you tap and the emotional charge decreases on your issue, start to shift your focus. Move to the positive side and focus on what you want as you tap. EFT Master Pat Carrington’s Choices Method is a great way to do that.

What’s your experience? Leave us a comment below.

Since I’ve been writing about getting away from blaming yourself, I thought it might be good to offer ideas of what to do instead. What’s the flip side of self-blame?

According to the thesaurus, the opposite of blame is applaud, commend, praise, and thank. So how can you do that for yourself?

Well, here’s one practice I love to do. It just feels so good and puts me in a great frame of mind at the end of the day. It’s originally from Jack Canfield, with a little twist of my own added to it. It’s simply called Appreciating Yourself.

This is a short exercise to do before you go to bed. You acknowledge all the little (and big) things you’ve done during the day and appreciate yourself for them. Doesn’t sound like much, but the impact of this little practice can be surprising. It’s different for everyone, but here are some possible benefits:

• Personally, my stress level dropped. Do you ever focus only on the things left to do? Wonder where the day went? Or criticize yourself for not getting enough done? Well, that was my story. This practice totally changed my perspective when I saw how much I was accomplishing.
• For some people, this can be a real confidence-builder as they give themselves the recognition we all want. Now they’re not so driven to seek approval from others.
• It can also help with gracefully accepting praise and compliments, if that’s a struggle for you.
• You might cut down on your self-critical remarks. This helps set a new norm for self-talk.

So here’s how the practice goes.

This exercise is best to do just before bedtime, when your day is still fresh in your mind.

Stand in front of a mirror. First, look yourself straight in the eye for a few seconds. Then maintain eye contact throughout the exercise.

Then say, “(your name), I appreciate you for the following things,” and follow up with:

• any accomplishments – personal, emotional, business, financial, educational, household, spiritual, interpersonal, etc.
• any personal disciplines you followed through on – dietary, exercise, spiritual practice, study, etc.
• any temptations you refrained from – staying up too late, watching excess TV, that second brownie, bad-mouthing somebody, etc.

Finish by saying, “(your name), I love you,” and continue looking into your eyes for a few extra seconds.

So it could sound something like this: “Janet, I appreciate you for the following things today: You got up early and did your spiritual practices. You ignored your craving for a sausage croissant and ate a healthy breakfast, and went to the Y and had a good workout. You had a good talk with Jackie and were honest with her. It made you both feel better to clear the air. You got those packages in the mail. You contacted the Yoga House about workshop space. You gathered your notes to write the blog post and put great TLC into it. You checked on the size for Jim’s birthday gift, and will really be getting him something he wants. Good job – not easy to buy for a 16-year-old boy! You wrote some great copy for your website. You called Robin back to set that appointment. You answered all your emails. You called the new graphic designer and started a good relationship with her.”….., etc.

Now go to bed, filled with good feelings, and beneficial neurochemicals flowing through your bloodstream.

Some people find it uncomfortable, especially looking into their own eyes, because it’s new. Some people feel embarrassed and some people even cry! That’s okay. Any discomfort soon goes away as you practice.

Here’s a PDF copy of the exercise for you to print out to help you get started.

(I keep a copy between the bed pillows so I don’t forget to do it.)

For extra punch

You can tap around the tapping points while you’re doing this exercise for even more powerful benefit. It’s another way of using affirmations with EFT– always a great way to work with your positive side.

So let us know how it works for you. Come back and leave a comment below.

Yes, here we are talking about self-blame again. That’s because it traps so many people, and because getting rid of it creates such freedom, that I’m covering another aspect of it here.

In the last post, Self-Blame Or Personal Responsibility?, the emphasis was on how blaming yourself can creep in on you and keep you stuck.

OK. But sometimes self-blame actually seems useful. Why would you let go of something useful? Doesn’t make sense.

Self-Blame As Motivation

Maybe it feels motivating to scold yourself for what you coulda-shoulda done. Maybe that’s what gets you into action. Your Inner Drill Sergeant makes it perfectly clear how it’s your own darn fault that you’re in the position you’re in. So it’s up to you to get out of it. And that’s how you get yourself moving on your projects or personal changes. So self-blame really IS useful. Or so it seems…

While it’s powerful to realize you’re in charge of your own life, using blame to get there is a poor choice. Here’s the truth: Scolding yourself into action may work in the short term, but it won’t hold up over the long haul. Self-blame as a motivator is not sustainable.

Sooner or later, you’ll tell that part of you to buzz off because you’re sick of being yelled at. So now you have an inner stand-off going on. And that keeps you stuck.

It just doesn’t feel good to be dreading the next scolding. And it’s hard to feel positive while you’re feeling ashamed about what you did or didn’t do.

Letting It Go

If riding yourself is a familiar motivator, it may be a challenge to give it up. But it will be SO worth it! Self-blame is a destructive practice that can really keep you from moving forward.

Being willing to release it comes from trusting yourself to come up with positive alternatives (and your resources and community). From there, it just takes practice:

• Practice noticing when you blame yourself.
• Practice letting go of it.
• Practice motivating yourself in other ways.

And of course, EFT is a great way to help release those old self-blame patterns and the teachings behind them.

How does this work for you? What are some alternative ways you motivate yourself? Share your experience with the rest of us by leaving a comment.

We’re encouraged to take personal responsibility to empower ourselves. It does feel good, doesn’t it? I admit it can be scary, but the strength of it feels great. When I’m taking responsibility for my life and there’s a problem, I’m in charge of the solution. It’s my choice. Since I like being in charge, that’s good news to me.

Plus I don’t have to wait for somebody else to change, or for a circumstance to change – none of which I can control. So I vote YES on taking personal responsibility.

But in the process of doing that, self-blame can creep in. Without me even noticing. So what? you might ask. Isn’t that part of taking responsibility? Isn’t that a good thing?

My answer to both questions is a large NO.  Because it’s just not constructive to blame yourself. In fact, it can keep you seriously stuck.

Self-blame says:

• I need to fix myself.
• I need to punish myself in some way.
• I need to regret what I did.

Since I’m not sure how long these things take, or when I’m finished, I could stay here a long time. I keep telling myself, “I should know better. I shouldn’t have done that. If I scold myself enough, maybe it won’t happen again.” Etc.

And while I’m blaming myself, it keeps me in a looking-back position — focused on the past. Also an unhelpful place to hang out.  I’m speaking from plenty of personal experience here.

On the other hand, taking responsibility simply requires me to see my part in what’s going on. I can do that honestly AND without self-blame. So first I take a close look.

Then I just ask myself: Do I want to change something? If so, what are some options? What action do I need to take to change things? This keeps me in a looking-forward position – focused on the future. And that draws me ahead in the direction I want to go.

And here’s a bonus: When you let go of the whole self-blame thing, your creativity has some room to breathe. It’s really liberating! You can see so many more possibilities when you’re not bogged down in the heaviness, the negative energy, and thought-spinning of self-blame.

Try setting the blame aside and see what happens. (If that’s tricky for you, EFT can definitely help.) What are your thoughts? Leave a comment and let us know.

It can be easy to watch yourself stalling and just label it procrastination. Then what do you do about it? Do you scold yourself to try to get moving? Sometimes that can spur you on, but the momentum sure doesn’t last. And it feels awful!

What feels better is to look a little closer. If you can see the hidden feelings and beliefs, you can do something with that. Simply seeing what’s really going on can shift your perspective.

So what’s hiding underneath putting something off? Sometimes the answer has to do with hope. Seems weird, no? But here’s how it goes.

Let’s take dating as an example (or I should say NOT dating). A client wants to find a partner. She’s been intending to start going out with guys again, but has put it off for three years.

Now here’s the hope part: She has a beautiful idea of what her partner could be like, and the wonderful life they could share together. She really hopes her dream can play out in real life. But if she starts dating, and it doesn’t happen, she’ll risk losing that hope. Forever. (Or that’s what it seems like, anyway.)

It feels better to at least have the dream, the hope that she could live happily ever after with her ideal man. If she doesn’t date, she won’t have to chance having her vision not come true.

So she doesn’t get started. There’s too much at stake – that sweet, precious hope. It feels HUGE – and so all-or-nothing.

So there’s the fear: I’ll lose my dream that feels so good when I imagine it. I’d rather have the certainty of feeling good about a dream, than to risk losing it by starting to date.

Sounds a little wacky when you say it out loud, but who says feelings and beliefs make sense?

I saw myself stuck by my hope last week. I’m in a new place, and decorating my living room. I kept putting it off because I had a picture in my head of how I wanted it to turn out. What if I pulled it all together and it turned out crummy? I’d rather have my hope of how fabulous it MIGHT look than to risk it by actually moving ahead.

Once I realized that’s what was going on, it freed me up to get rolling on my project. Sometimes just shining the light of logic on your fears can make them evaporate.

And sometimes it goes a little deeper. I’m not saying it’s always that simple. But if there’s something you’re putting off, just ask yourself, “Am I loving the dream picture too much to move ahead?”

Let me know what you think and leave a comment.

Pretty strange watching myself stall in the last week. I’m making changes in my business and seriously dragging my feet. I knew one big way I could help myself was to use EFT* and tap on my fears of change. Jeez! I mean, that’s what I do for other people. Get them unstuck using EFT. I was feeling pretty lame, I have to tell you.

There was no doubt about how much better I’d feel, but I wasn’t doing it. AND I wasn’t moving forward with projects. I got a lot of OTHER things done while avoiding them, and that’s nice. I was doing my best to avoid being mean to myself. But still . . .

As luck would have it (or outstanding cosmic timing, depending on how you look at it), a couple of clients were in the same spot. In helping them, I remembered something I’d forgotten:

Being on the brink of change brings up HUGE resistance. Especially when it’s a big change. Oh, yeah… This is normal. This is natural. And it’s just a reaction. Period. You can realize that, acknowledge it, and move on.

It doesn’t mean there’s anything wrong with you. In fact, it would be a little weird if some version of this didn’t happen. Your lizard brain is trying to keep you safe. It’s doing whatever it can to get you to not rock the boat, and not make a change. Hey, good job, Lizzie! (Thanks, Pam Slim, for the suggestion to name and make friends with my reptile brain.)

Sometimes watchdogs bark when there’s no real threat. Same deal with the lizard brain. Somehow, just the realization that my stalling was a result of a natural reaction gave me the freedom to go ahead. Nothing big needed fixing first.

How do you help yourself when you see you’re avoiding what you want to do?

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*EFT is Emotional Freedom Techniques, a rapid change tool you can read more about here.

(Rather listen? Turn up your speakers and click on the arrow.)

You’re right in the middle of your project or a client session, going full-out. Feels great, doesn’t it? Just being totally immersed in what you love. Almost as if you and your work are one — no separation.

On one level, that’s an amazing thing – the Zen concept of being one with your work. But on another level, fuzzy lines between you and your work can be a serious problem.

It’s about boundaries — where you end and your work starts. Keeping these clear is critical to maintain sanity and momentum in your business. You have to realize that you, the essential you, are separate from your work.

How this plays out in real life

Say you put on a workshop and just a few people show up. If your boundaries are clear, you know it’s the workshop that’s the problem. Some aspect of your workshop game plan needs improvement.

OK. Back to the drawing board. Time to examine what you did and ask for some outside perspectives. Maybe you feel disappointed or annoyed, but the world is not coming to an end. It’s just one workshop, after all.

But if the lines between you and your work are fuzzy, YOU feel like a failure. You think YOU’RE the problem. You feel ashamed or embarrassed, rejected, blaming yourself – all that crummy stuff that comes from believing that you ARE your work.

Now this personal failure takes a much bigger solution: a bunch of inner work to find and fix the issue that caused the failure. Meanwhile, your fears are multiplying about ever doing another workshop. It may be a long time (like maybe never) before that happens…

Do you see the difference? When you clarify that boundary between you and your work, some cool things happen. Like it’s so much easier to take a risk and try something new.

Because you’re not putting your soul on the line. You’re just trying a new thing. There’s not nearly as much at stake.

You can still give your best energy to the work you love. Just do it with the knowledge that you and your work are separate entities. Keep those lines clear and feel the freedom it creates.

What do you think?

Making a powerful commitment includes burning bridges – eliminating the paths of retreat. Yikes! Maybe that sounds a little drastic to you.

But think about it: There’s a bridge behind you that leads back to where you came from. Maybe there’s a part of you saying , “Well, if this doesn’t work out, I can always do what I did before…” If that’s the case, then how truly committed are you to doing something new and different? And what are the chances of succeeding with one foot out the door?

It’s not clear which comes first – total commitment or bridge-burning. I don’t think that matters. But one thing is for sure: they are hooked together.

If complete commitment comes first — to your new project, new business or new partnership — you’re in! You’re not looking back because that doesn’t even enter into the picture. That bridge isn’t even on the horizon. Your energy is totally invested in the future of your new venture.

If bridge-burning comes first, you’ve mentally and emotionally left yourself only one option. And that’s moving forward. There IS no going back, so you are absolutely invested in and committed to your new path. All your energy goes there.

EFT Can Help

Here are a few ways you can use EFT to help yourself feel really good about your commitment. (EFT is an easy-to-learn tool for mindset change. Learn more here.)

1. First, quickly tap away any self-blame or impatience with yourself about this. This is very important. Anger or frustration at yourself can serve as an anchor for other emotions that aren’t serving you. So get rid of that blame first thing. It will make your other tapping go more quickly and be more beneficial.

2. Then, if you’re feeling anxious, list your fears and limiting beliefs and use Clearing Clusters technique to tap away that whole list.

3. Next, acknowledge all that got you to this point, thank it and let it go, tapping in affirmations:

• I’m grateful for all the paths that led me here.
• I honor my past victories AND mistakes. They’ve all contributed to this moment.
• I’m thankful for my old ways and all that they taught me.
• Now I’m willing to leave them in the past.

4. And finally, tap to affirm your excitement and commitment to what’s new:

• I’m looking forward to the new possibilities opening up.
• I trust my inner resources and the abundance of resources around me.
• I’m totally committed to this new _______. I’m in with both feet!
• The universe is conspiring in my favor and I can feel it.
• Amazing things are about to happen that support my commitment.
• I’m overflowing with new ideas and ready to follow through on them now.
• I’m so excited about my new venture. I’m behind myself 100%!

Keep us posted on how this works for you, and good luck on your new venture!
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Beliefs are simply thought patterns. Thought patterns are created from thinking the same thought over and over again. That’s it! That’s all that beliefs consist of.

However, the consequences of beliefs are far from simple. Beliefs drive our behavior, our actions and our decisions. They are powerful and ultimately determine our level of happiness, effectiveness and satisfaction.

The good news is that beliefs aren’t permanent. They are changeable. They are disposable. You CAN let go of them – no matter how long you’ve held them.

Powerful Beliefs

When beliefs get really strong is when they’re anchored by emotion. They get embedded at a deep level – especially when we’re young. It’s just the mechanics of how our brains and energy systems work.

So if your belief arose from a teaching by someone you felt strong emotion towards – good or bad — that belief can be solidly entrenched. It can seem like the truth, not just a belief.

If your belief comes from a thought pattern about an event hooked to big emotions, the same thing can happen. For example, if you were razzed when you flubbed your speech in 7th grade, you probably hold the belief that public speaking is humiliating. The shame and embarrassment you felt was a strong emotional link to your thoughts about the event (the speech). The resulting belief can feel like absolute fact.

A strong belief can also grow out of lots of repetition of the same thought, too — even if there wasn’t a big emotional connection. So if you hear “Our people don’t dress like that” enough times, it can feel like the undisputable truth. Even when logic tells you something different.

But no matter how strong the anchor, or how powerful the belief, it CAN be released. If a belief is not serving you, and you don’t want it driving your life anymore, you can let go of it. There are various ways to do this, but I recommend EFT (Emotional Freedom Techniques). It’s the fastest, most effective tool I know of to eliminate unwanted beliefs.

You Don’t Need To Replace Beliefs

And you don’t have to replace one belief with another one. Many people get stuck here. They think they first have to come up with a new belief system. They need a new ideology, or another person whose belief system they can adopt before they’re willing to release their old one.

It’s just not necessary. There’s a myth that before you can let go of an old belief, you must have a new one lined up to plug into that spot. But the truth is, left to your own true essential heart self, you would always choose good thoughts. You would choose the positive choice every time. So you don’t have to shop for a new belief to guide your behavior.

Look at innocent little kids. They always go for the good stuff. They’re attracted to it. And YOU would go for the good stuff naturally, too — once your limiting beliefs are out of the way. That’s what your true nature is. Don’t let that belief replacement myth stop you from releasing beliefs that don’t serve you.

If you want some help letting go of beliefs that are keeping you stuck, that’s my specialty. Give me a call at 805-835-5566 or email me at janet [at] janethilts.com and we’ll discuss how we can move you forward.

When you’re stuck, the most powerful first step you can take is to release your self-blame. I see this with countless people in so many different situations. The same step works for them all.

Blaming yourself is a crippler and a complete action-stopper — which is why letting it go creates astonishing freedom to move forward.

But There’s Nobody Else To Blame

So why do you punish yourself in the first place? Well, it can seem like a good thing — like if you pay the price you owe for The Thing you did wrong, then you’ll be free. If you can pay the debt for your mistake then life will be good again.

But when is enough enough? How do you know when you’ve completed your punishment?

Holding onto self-blame can seem constructive in another way: It could make you careful and prevent you from making a mistake. That could seem very valuable – so you won’t do The Thing again. But the truth is that you can keep the wisdom from lessons learned WITHOUT punishment.

The truth is that self-blame never helps. Never! It totally weighs down your heart and your spirit. It dampens creativity, blocks intuition and is a ball-and-chain that slows you down, sometimes to a complete standstill.

Two big ingredients here are shame and anger. Those two tie up together in self-blame – the heaviest, strongest anchors that can drag you down, prevent action and stifle movement.

People are really reluctant to give it up. They’ll feel guilty if they don’t blame themselves. They did something wrong and they need to pay. It just wouldn’t be right to let it go.

Hey – I’m not saying it’s logical. The biggest things keeping you stuck are never logical. They’re challenges based in emotions and beliefs, which is precisely why solutions based in logic don’t fix them.

Astonish Yourself Instead

It’s just astounding to see what can happen when you release self-blame. Along with it evaporates any related regret and guilt – two more action-killers.

Freedom is created by first taking a look at The Thing you did. Go ahead and judge whatever you did (or said or thought…). That’s right — BE judgmental. Your judgment is important, helping you clearly look at something and say I don’t want to repeat that. Your discernment about what works and what doesn’t – that’s what allows you to learn from past mistakes.

Next, you need to release the blame. This is the real magic that allows you to move forward. I have seen this one step create absolute miracles, really. A doctoral candidate finished her dissertation. A bodyworker finally started charging what’s she’s worth. A salesman began successfully selling again. A writer moved through year-long writer’s block. And the list goes on….

What amazing things will you accomplish when you release your self-blame? If you know how to do this effectively on your own, go for it. EFT would be the perfect tool to help with this. The payoffs will blow you away!

And if I can help you, I’d be delighted! Email me at janet [at] clearing-pathways [dot] com or call 805-835-5566.