From the category archives:
Beliefs are simply thought patterns. Thought patterns are created from thinking the same thought over and over again. That’s it! That’s all that beliefs consist of. However, the consequences of beliefs are far from simple. Beliefs drive our behavior, our actions and our decisions. They are powerful and ultimately determine our level of happiness, effectiveness [...]
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Sometimes when you tap you don’t make much progress with releasing your issue. There’s some inner resistance to letting go. In EFT jargon, the resistance is called a reversal or energy reversal. When you tap, the energy is not going in the direction you want (releasing), but is stuck in reverse (holding on). What It [...]
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Did you know that you can use EFT to help your pets? It’s very effective and fast and can bring great relief to your animals AND your checkbook. Essential: First Calm Yourself Unless it’s such an emergency that there’s no time to do this, take a minute to use EFT on yourself first. Clear (or [...]
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Do you ever feel like you’ve opened a Pandora’s box by starting to tap on your issues? Do you get discouraged when a new issue pops up? Here you were – excited to get rid of some old inner junk, only to uncover another layer or a related problem. Sometimes it can feel overwhelming – [...]
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Sometimes tapping issues can be a little tricky to sort out. There are the feelings you have and the plain old truthful facts about it. If your emotions on the topic are strong, the separation between facts and feelings can be hard to find. Or you may think it’s ALL feelings, or even ALL facts. [...]
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Being specific is a cardinal rule of effective tapping. If you’ve studied EFT, you’ve sure heard that before. So what exactly does that mean? Choose Your Issue The first place where it’s important to be specific is in choosing your issue to tap on. For instance, “worthiness” is a very broad topic. Tapping on that [...]
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EFT is all about balance. It’s a method to bring your system back to the naturally healthy and peaceful emotional state that is true balance. Essentially, EFT clears the excesses, bringing you back to the center. Keep Your Own Tapping In Balance Tapping is a terrific way to clear unwanted, negative feelings, events and physical [...]
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Has this ever happened to you when you’re doing EFT? You’re tapping away, moving out your issue just fine. Your emotional intensity is dropping fast. And suddenly it just won’t budge. You can’t seem to finish off the issue. You want to get that intensity down to a zero, but you just can’t do it. [...]
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Once you’re into a tapping session, it’s not unusual for another issue to show up — something a little different from what you started with. Always A Good Thing It may not feel pleasant (unwanted emotions seldom do). But the way I look at it, any issue showing up always give you more information about yourself and [...]
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“Do I need permission to tap for someone else?” “I can’t stand her. Can I tap for her to change?” “Does EFT work for remote healing?” “Do they need to know when I’m tapping for it to work?” These are some of the questions you’ve been asking about surrogate EFT, or tapping for someone else. [...]
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