From the category archives:
I hear a common fear from clients and students — that they’re afraid to try tapping on their own. Maybe you’ve got some of this same hesitation. It might be for different reasons. Let me address a few of these. Hopefully, after reading this you’ll feel more sure of yourself and be willing to give [...]
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EFT as the Main Course EFT is great as a stand-alone practice. There’s no doubt about it. But you can use it to boost all kinds of other activities, too. The possibilities are limited only by your own imagination. Tapping as the Appetizer You can use EFT to clear any resistance before you do something [...]
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Using EFT is an easy way to ramp up the strength of your affirmations. Some people say it’s like doing “affirmations on steroids.” It’s a really powerful practice, however you look at it. If you’re already saying affirmations, it takes no extra time — just add tapping. If you’re NOT saying affirmations as part of your self-healing, [...]
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EFT is designed to give you emotional freedom. And it’s a quick route to reach that destination. There are two ways EFT gets you there: through tapping and through words. Tapping follows certain maps of points. Words follow certain patterns. But inside those patterns, you’ve got lots of options. So choose the option that works [...]
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With EFT, you may find yourself mentally drifting off while you’re tapping. Maybe you start thinking about what’s for dinner. Or maybe another issue grabs your attention. No need to get upset — it’s really common. In fact, it can be a natural part of the tapping process. Why you lose focus: Usually, it’s because [...]
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Tapping in advance can make meeting with a challenging person a whole new experience. Why spoil your morning letting someone else get on your nerves? With a few minutes of tapping, the outcome can be much more pleasant. Make it a SMALL deal You may have a backlog of issues about the person. Maybe it’s [...]
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Remember that last meeting when you struggled to pay attention? The lecture that bored you to tears? How about listening to your lonely neighbor repeat the story for the seventh time? Have you bitten your tongue when your in-laws come to visit? All of us encounter situations that make us uncomfortable — maybe frustrated, impatient, [...]
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Ever strain to remember somebody’s name? EFT can help. What was that movie title? Who did you loan that book to? What did you walk to the shed for? Tapping can bring you the answer. There’s a part of you that knows, and you CAN put your finger on it — in fact, put all of [...]
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Ever lose your keys? Can’t remember where you put them down? With EFT, you can use your inner GPS to direct you there. Really! And it doesn’t take long. You can take an EFT shortcut. Chances are you don’t want to spend a bunch of time here anyway. Right? So don’t bother measuring your intensity [...]
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You can use a little break from the stress in your life, can’t you? Using EFT and tapping along with this free audio can give you that relief you’re looking for. Bookmark this page or save it to your Favorites to come back to it any time. Just click on the play button on the [...]
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