From the category archives:
Since I’ve been writing about getting away from blaming yourself, I thought it might be good to offer ideas of what to do instead. What’s the flip side of self-blame? According to the thesaurus, the opposite of blame is applaud, commend, praise, and thank. So how can you do that for yourself? Well, here’s one [...]
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Tapping is amazing for eliminating intense problems and chronic issues. It’s just remarkable, isn’t it? OK – that’s the big stuff. Are you remembering to use it for the little stuff, too? I’d hate for you to miss out on the smooth flow EFT can create in your everyday life. No Drama Required It doesn’t [...]
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EFT is all about balance. It’s a method to bring your system back to the naturally healthy and peaceful emotional state that is true balance. Essentially, EFT clears the excesses, bringing you back to the center. Keep Your Own Tapping In Balance Tapping is a terrific way to clear unwanted, negative feelings, events and physical [...]
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Getting stuff done in a timely way can be a challenge for a lot of reasons. Maybe you’ve got a really full schedule. Or a seemingly endless to-do list. You might have a lot of people depending on you for a lot of things. But there might be another reason. Are You Procrastinating? Sometimes the [...]
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So you’ve tried EFT and it works really well for you. But you’re not using it. You intend to. You want to. But somehow you’re not getting around to it. Sound familiar? Use EFT to Use EFT More Often You can tap on your resistance to using EFT. You don’t have to analyze it to [...]
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Do you ever feel a little out of it after doing EFT? You’re down to a solid zero in emotional intensity, so you know you’re done with the issue, but you’re not quite back to present time reality? It’s Different for Everyone We each finish a session in our own way. Some people feel perfectly [...]
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Tapping is a great way to deal with physical problems — whether it’s pain, illness or injury. Maybe you’ve tried this and it hasn’t worked really well for you. Or maybe it worked, but only as a temporary solution. If you’re not satisfied with your results, here are a few things to consider. Only a [...]
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It’s December and the holidays have begun. Yesterday, Muslims around the world celebrated Eid al-Adha — and celebrate the Islam New Year on the 29th. We’ve got Hanukkah coming up on the 21st. And folks who honor the winter solstice will celebrate that same day. Then Christmas comes on the 25th, followed by Kwanzaa on the [...]
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I hear a common fear from clients and students — that they’re afraid to try tapping on their own. Maybe you’ve got some of this same hesitation. It might be for different reasons. Let me address a few of these. Hopefully, after reading this you’ll feel more sure of yourself and be willing to give [...]
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EFT as the Main Course EFT is great as a stand-alone practice. There’s no doubt about it. But you can use it to boost all kinds of other activities, too. The possibilities are limited only by your own imagination. Tapping as the Appetizer You can use EFT to clear any resistance before you do something [...]
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